NJ, age 34, San Luis Obispo, CA.

“I began working with Elisabeth 7 weeks after the birth of my second child.  After I had my first child, I never made my health a priority.  I let myself become overwhelmed by my career, being a wife, and mostly being a mom.  But I was not truly happy with myself or my life.  Elisabeth guided me on a journey of healthiness and wellness that went beyond losing my ‘baby weight’.  She taught me about food and nutrition in a way that made it easier for me to eat healthfully.  This new awareness has permanently and very positively changed the way I feed my family.  It actually prompted me to finally become truly interested in cooking.  Elisabeth individualized my fitness training to meet my specific needs and areas of concern.  Throughout our relationship, she mentored and supported me in my quest to find balance.  Elisabeth is a very talented, engaging, warm, and positive professional who can brighten and enlighten anyone on their journey.”

NJ, age 34, San Luis Obispo, CA.

Welcome

A Note from Elisabeth:

I LOVE what I do! I adore my clients and I feel blessed to be able to share my passions with those around me.

To me, being healthy and fit in mind, body and spirit is just a way of life. It is the way I live. Total Lifestyle Consulting is an outlet and medium for me to bring my lessons, teachings, wisdom and way of life to those of you who are looking to grow, learn and expand in mind, body or spirit.

I offer programs for any or all of these components. Fitness Training, Life Coaching, Intuitive Eating Coaching and Healthy Cooking .Total Lifestyle consulting provides services for all of your lifestyle needs.

I love to teach and I love those who want to learn and grow. My style is gentle but motivating and inspiring. I want to inspire you to want to feel, be and look your best. I believe in building programs with strong foundations based in education. This is how true lifestyle changes are birthed. I want to teach you rather than just tell you what to do. I want you to understand and I want to listen. I work with each and every client in a highly individual manner. No two programs are alike. I listen to you and work very intuitively with how we progress and move forward. This is what makes your sessions so invaluable and not reproducible in a non-private format.

I am honored you have visited my website and are interested in Total Lifestyle Consulting (TLC). I am here to provide my services to you in any way needed.

Thank You and Welcome!

Elisabeth

Testimonials

"I have known and worked out with Elisabeth on and off for over 10 years. She knows how to motivate people in a kind, gentle and loving way. Elisabeth takes her knowledge of the mind, body and spirit and integrates it into your workout, working in all three dimensions of health and wellness. She keeps it fun and interesting by always mixing things up, staying current in her field, and learning new things. Elisabeth is a true blessing to me."

BB, age 44, San Luis Obispo, CA.

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