Total Lifestyle Consulting offers In-Home, Private, Semi-Private and Group Personal Fitness Training Services. (All equipment provided.)
All sessions are held in the privacy and comfort of your home, office or alternate location. Sessions are one hour long and professionally designed to meet your specific goals and needs.
Elisabeth commits herself to bringing you top quality, cutting-edge fitness training while providing fun, warmth, care and wisdom with a good dose of inspiration and motivation.
With almost 20 years experience in the fitness, health and wellness industry, Elisabeth combines knowledge from a multitude of disciplines and formulates a balanced, well rounded program that helps you meet your every goal without compromising your safety and well being.
Elisabeth focuses on results but first establishes a foundation of proper alignment, form, stability, flexibility, balance and function. She then progresses her clients appropriately to build strength, endurance and power. All of this is done through programs and exercises born from natural, full body movements, allowing the body to become optimally functional and naturally fit.
With a strong background in rehabilitation, Elisabeth works with many post-rehabilitation and special needs clients. Many of her clients come to her with chronic back, knee, hip, shoulder etc. conditions and have found programs to help heal or manage their conditions.
Elisabeth also works with ALL age groups; from children to teens to seniors. Anyone can become fit and healthy at any age. It’s never too early or too late to start. We have a program for you!!
Are you interested in getting started with Elisabeth and Total Lifestyle Consulting?
For a complimentary fitness training consultation/session, simply contact Elisabeth at:
Elisabeth@totallifestyleconsulting.com -or- 805.471.2183