Total Lifestyle Consulting » elisabeth

LC, age 41, Templeton, CA.

elisabeth — Sat, 10 Oct 2009 22:07:58 +0000

Elisabeth has a natural gift of healing the body. Seven years ago I was in a major car accident that left me in constant pain. Then in 2005 I had kidney surgery that left added to my already significant back pain. Due to my back’s weakened state, I found that I kept re-injuring it which directly affected my quality of life. In 2008 I met Elisabeth who has helped me tremendously. She started me out slowly, stretching and strengthening me with Yoga and various therapeutic exercises. She was incredibly compassionate and caring. She brought with her a smile, energy, and more knowledge of anyone I have ever worked with in my life. She never hesitated to answer my questions, and with an incredible amount of determination, she never gave up. After working with Elisabeth I would get compliments from my family of how good I looked (I was a model for 15 years) and more importantly I could sleep better, walk better, move better and my quality of life improved immensely. My needs we not as crucial anymore but my time with Elisabeth was, and because of her I am a better wife, mother and woman. She is an incredible woman, trained healer, and someone I would recommend to any person that wants to feel and look better. She helps her clients get strong and healthy in mind, body and spirit. I am proud to know Elisabeth Kahan.

LC, age 41, Templeton, CA.

BB, age 68, San Luis Obispo, CA.

elisabeth — Thu, 16 Jul 2009 18:52:31 +0000

“My physical and emotional journey with Elisabeth has lasted more than 10 years. What started out to be strength training has developed into so much more. Elisabeth has the ability to combine strength training, flexibility training, nutritional assistance (great recipes), emotional and self growth and the knowledge to only do what is appropriate for each person. I personally have several physical problems but I have been able to play golf, take care of grandchildren which wasn’t possible without her expertise. Elisabeth is a breath of fresh air each time she arrives with all of her equipment. Elisabeth is ALWAYS reading , keeping current with new methods and equipment. My personal journey has been aided by our thought provoking conversations. Her workouts are never boring because she takes the time to design each workout to be a little different than the last but only as challenging as she feels is needed. I work hard, feel better but I always hate to see her go.”

BB, age 68, San Luis Obispo, CA.

NJ, age 34, San Luis Obispo, CA.

elisabeth — Thu, 16 Jul 2009 18:26:31 +0000

“I began working with Elisabeth 7 weeks after the birth of my second child. After I had my first child, I never made my health a priority. I let myself become overwhelmed by my career, being a wife, and mostly being a mom. But I was not truly happy with myself or my life. Elisabeth guided me on a journey of healthiness and wellness that went beyond losing my ‘baby weight’. She taught me about food and nutrition in a way that made it easier for me to eat healthfully. This new awareness has permanently and very positively changed the way I feed my family. It actually prompted me to finally become truly interested in cooking. Elisabeth individualized my fitness training to meet my specific needs and areas of concern. Throughout our relationship, she mentored and supported me in my quest to find balance. Elisabeth is a very talented, engaging, warm, and positive professional who can brighten and enlighten anyone on their journey.”

NJ, age 34, San Luis Obispo, CA.

Welcome to my new website!!

elisabeth — Thu, 16 Jul 2009 05:46:09 +0000

Hello everyone!

I am sending out my first blog to debut my new website! I am very excited to now have a medium to share my thoughts, tips, advice, and knowledge relating to health, fitness, nutrition and wellness. My intentions are to send out a new blog each month. If you are interested in receiving this monthly blog just simply subscribe to the left. You can unsubscribe at anytime.

I would also love to hear what you have to say about the new site. Feel free to share your thoughts!

Thanks so much for your time!

Warmly,

Elisabeth